Salty Soul Yoga Retreat
Dec
7
to Dec 12

Salty Soul Yoga Retreat

Join yoga instructor, Audra Stanley and friends for a magical experience on the playas of Nayrait, Mexico. This week will be a soulful adventure rooted in our morning practices in an open air yoga shala and balanced with the fluidity of exploring Nayrait’s land and culture with guided surf sessions, jungle hikes and sunset beach fires. Our grounding yoga practices will be catered to each person and while we evolve our confidence and skills on the mat and the water. All levels are welcomed:) The group is capped to 10 participants. Let’s get salty with sweat, the sea and soul. Oh, don’t forget- cocos and tacos.

View Event →
Foundations: Vinyasa
Nov
1
to Nov 2

Foundations: Vinyasa

We'll go over the key elements that lay the foundation for the vinyasa practice. With an emphasis on the curves of the spine in our body's natural state, we'll dissect the common weight baring postures such as down dog, plank, chaturanga and up dog and discover how to allow energy to flow freely while in and transitioning through these key postures.

View Event →